LOPE Pilates Blog
The Difference between Mat Pilates & Reformer P...
Mat Pilates and Reformer Pilates are both forms of exercise that originate from the principles developed by Joseph Pilates. While they share similarities, there are key differences in terms of...
The Difference between Mat Pilates & Reformer P...
Mat Pilates and Reformer Pilates are both forms of exercise that originate from the principles developed by Joseph Pilates. While they share similarities, there are key differences in terms of...
The Benefits of Reformer Pilates
Reformer Pilates is a form of exercise that involves the use of a specially designed machine called a reformer. This machine consists of a sliding carriage, springs, straps, and pulleys,...
The Benefits of Reformer Pilates
Reformer Pilates is a form of exercise that involves the use of a specially designed machine called a reformer. This machine consists of a sliding carriage, springs, straps, and pulleys,...
Does Reformer Pilates Work for Weight Loss?
Developed by Joseph Pilates in the early 20th century, Pilates incorporates a seamless flow of body movements. The purpose of this form of exercise is to do it precisely, deliberately,...
Does Reformer Pilates Work for Weight Loss?
Developed by Joseph Pilates in the early 20th century, Pilates incorporates a seamless flow of body movements. The purpose of this form of exercise is to do it precisely, deliberately,...
Should You Invest in a Pilates Cadillac Reforme...
Pilates Cadillac Reformers are space-saving due to their combination of Reformer and Cadillac, providing users with a spacious working space both in the studio and at home. Converting between Cadillac...
Should You Invest in a Pilates Cadillac Reforme...
Pilates Cadillac Reformers are space-saving due to their combination of Reformer and Cadillac, providing users with a spacious working space both in the studio and at home. Converting between Cadillac...
Why does Spring Tension on a Pilates Reformer P...
Before 20 years ago, gym training was the most popular method of getting fit, but now many different training methods exist. One of them is Pilates using a Pilates reformer,...
Why does Spring Tension on a Pilates Reformer P...
Before 20 years ago, gym training was the most popular method of getting fit, but now many different training methods exist. One of them is Pilates using a Pilates reformer,...
Get Rid of Lower Back Pain with These 6 Pilates...
Popularized by celebrities, Pilates goes beyond the oversimplified marketing that promotes a "long and lean" figure. Everybody can benefit from Pilates, regardless of gender, age, race, size, ability, or fitness...
Get Rid of Lower Back Pain with These 6 Pilates...
Popularized by celebrities, Pilates goes beyond the oversimplified marketing that promotes a "long and lean" figure. Everybody can benefit from Pilates, regardless of gender, age, race, size, ability, or fitness...