LOPE Pilates Blog
How to get the most from your Reformer machine.
Using a Pilates reformer machine properly is crucial to ensure a safe and effective workout. Here are general guidelines for using a reformer, but keep in mind that these may...
How to get the most from your Reformer machine.
Using a Pilates reformer machine properly is crucial to ensure a safe and effective workout. Here are general guidelines for using a reformer, but keep in mind that these may...
How to assemble a Reformer machine?
Assembling a Pilates reformer machine can vary based on the specific model and brand you have. Therefore, it's crucial to follow the manufacturer's instructions. Assembling a reformer machine can be...
How to assemble a Reformer machine?
Assembling a Pilates reformer machine can vary based on the specific model and brand you have. Therefore, it's crucial to follow the manufacturer's instructions. Assembling a reformer machine can be...
Top Reformer Pilates Exercises
The Pilates reformer is a versatile piece of equipment that allows for a wide range of exercises to target various muscle groups. Anyone can start as a beginner and progress...
Top Reformer Pilates Exercises
The Pilates reformer is a versatile piece of equipment that allows for a wide range of exercises to target various muscle groups. Anyone can start as a beginner and progress...
How to look after your Reformer machine.
Taking good care of your Pilates reformer machine is essential to ensure its longevity and maintain optimal performance.
How to look after your Reformer machine.
Taking good care of your Pilates reformer machine is essential to ensure its longevity and maintain optimal performance.
The best accesories to add with your Reformer P...
Adding accessories to your Pilates reformer machine can enhance your workout variety and target specific muscle groups
The best accesories to add with your Reformer P...
Adding accessories to your Pilates reformer machine can enhance your workout variety and target specific muscle groups

Reformer Pilates for rehabilitation
Pilates is often used as a rehabilitation tool because it offers a low-impact, controlled, and adaptable form of exercise. When performed under the guidance of a qualified instructor or healthcare...
Reformer Pilates for rehabilitation
Pilates is often used as a rehabilitation tool because it offers a low-impact, controlled, and adaptable form of exercise. When performed under the guidance of a qualified instructor or healthcare...