LOPE Pilates Blog

Safe Sculpting: Dos and Don'ts of Reformer Pilates During Pregnancy By Lope pilates

Safe Sculpting: Dos and Don'ts of Reformer Pila...

Are you wondering whether practicing Pilates during pregnancy is safe? In this article, we get a detailed study of how effective this exercise method is, along with its multiple benefits....

Safe Sculpting: Dos and Don'ts of Reformer Pila...

Are you wondering whether practicing Pilates during pregnancy is safe? In this article, we get a detailed study of how effective this exercise method is, along with its multiple benefits....

A Comprehensive Guide to Alleviating Lower Back Pain using Pilates

A Comprehensive Guide to Alleviating Lower Back...

You know when your back hurts, and you just want it to stop? Research shows that 16% of Australians experience back pain issues. Most of the time, back pain isn't...

A Comprehensive Guide to Alleviating Lower Back...

You know when your back hurts, and you just want it to stop? Research shows that 16% of Australians experience back pain issues. Most of the time, back pain isn't...

How to get the most from your Reformer machine.

Using a Pilates reformer machine properly is crucial to ensure a safe and effective workout. Here are general guidelines for using a reformer, but keep in mind that these may...

How to get the most from your Reformer machine.

Using a Pilates reformer machine properly is crucial to ensure a safe and effective workout. Here are general guidelines for using a reformer, but keep in mind that these may...

How to assemble a Reformer machine?

Assembling a Pilates reformer machine can vary based on the specific model and brand you have. Therefore, it's crucial to follow the manufacturer's instructions. Assembling a reformer machine can be...

How to assemble a Reformer machine?

Assembling a Pilates reformer machine can vary based on the specific model and brand you have. Therefore, it's crucial to follow the manufacturer's instructions. Assembling a reformer machine can be...

Top Reformer Pilates Exercises

The Pilates reformer is a versatile piece of equipment that allows for a wide range of exercises to target various muscle groups. Anyone can start as a beginner and progress...

Top Reformer Pilates Exercises

The Pilates reformer is a versatile piece of equipment that allows for a wide range of exercises to target various muscle groups. Anyone can start as a beginner and progress...

How to look after your Reformer machine.

Taking good care of your Pilates reformer machine is essential to ensure its longevity and maintain optimal performance. 

How to look after your Reformer machine.

Taking good care of your Pilates reformer machine is essential to ensure its longevity and maintain optimal performance.